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- Healthy Living
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What sunscreen should you be wearing this summer?
Summer is here and you know what that means, it’s time to talk about sun protection! While it is super important to be applying sunscreen year round, UVB rays, which damage our skin and give us sunburns, are the strongest in the Spring and Summer seasons. Sunscreen is meant to …
Our Favorite Healthy Summer Recipes
Garlic Lime Sweet Potato Fries 2-4 servings Ingredients 2 large sweet potatoes – white or orange 5 – 6 garlic cloves, minced 2 tbsp lime zest (2 limes) 3 tbsp olive or avocado oil 1 1⁄2 tsp sea salt 1 tbsp lime juice Fresh cracked pepper to taste Fresh parsley …
Why is gut health important?
Gut Health is a term we are hearing more and seeing all over health magazines and social media, but why is that? And why are we being told that gut health is super important? The gut breaks down our food and delivers it as nutrients, which support our bodies functions, …
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